Best 5e Feats to Boost Your Strength in DD
by Samuel James in
DnD Feats

In the ever-evolving, fantastical world of Dungeons & Dragons (D&D), your character’s might and prowess can often mean the difference between epic triumph and cataclysmic failure. Whether it’s hoisting a fallen portcullis, wrestling a gargantuan beast, or wielding a colossal greatsword, strength is a key attribute that fuels these grand feats of heroism.

For the uninitiated, D&D is a seminal tabletop role-playing game where players assume the roles of characters in a wide range of fantasy settings. They embark on exciting quests, battle ferocious monsters, and traverse through mysterious lands, creating a shared story along the way. It’s a game of limitless potential, where strategy, creativity, and a bit of luck merge to create unique, memorable experiences.

Among the numerous mechanisms contributing to the dynamism of D&D, one that holds a special place is the concept of ‘feats.’ Unlike the typical understanding of the word, feats in D&D aren’t just remarkable deeds performed by the characters, but also special abilities that can define and enhance their roles within the game. They’re special tricks or abilities a character has learned through development and experience.

In this article, we’re focusing on feats—specifically, the ones that increase your character’s Strength attribute. Strength, in D&D, is more than just a measure of physical power; it’s a defining characteristic that shapes how your character interacts with the world around them. It affects everything from combat prowess to the ability to perform certain tasks, such as climbing, swimming, or breaking down doors.

Join us as we delve deep into the mechanics of D&D 5e, with a special focus on the feats that can provide a potent boost to your character’s Strength. Whether you’re a seasoned adventurer or a new player, we hope this guide will help you chart a path towards untold power and unforgettable adventures. Buckle up for an exciting journey into the realm of feats and strength!

Understanding Feats in 5e

Feats in Dungeons & Dragons are not to be underestimated. They represent special abilities or skills a character possesses, setting them apart from others and adding unique layers to their persona. Imagine feats as extra talents or advantages that a character acquires through training, innate talent, or as a gift from some magical or divine entity. They enhance and diversify the gameplay, bringing a special touch of individuality to your character.

Unlike abilities, which are the core traits every character possesses (like Strength, Dexterity, and Intelligence), feats are not universally held. They are, instead, special enhancements that characters may choose to acquire as they progress and gain experience in their adventures. And while skills in D&D represent specific competencies in certain fields (like Arcana, History, or Stealth), feats provide benefits that are generally more encompassing and can impact various aspects of gameplay.

In D&D 5e, the fifth and latest edition of the game, feats are optional. They are not a part of the default leveling system, but rather an alternative to taking an Ability Score Improvement (ASI). When your character reaches a level where an ASI is typically granted (usually 4th, 8th, 12th, 16th, and 19th level depending on your class), you may choose to forgo the ASI and pick a feat instead.

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Choosing a feat over an ASI is a strategic decision. While an ASI can boost your raw abilities, a feat can provide a more specialized advantage, potentially altering the way you play your character. The choice between the two adds another layer of complexity and customization to the game, empowering players to create truly unique characters.

For a character focused on strength and power, there are several feats in D&D 5e that can give them an extra edge, enhancing their combat prowess or lending them other useful abilities.

The Role of Strength in D&D

Strength is a fundamental attribute in the realm of Dungeons & Dragons, often acting as the cornerstone for heroic adventurers and fearsome creatures alike. It represents a character’s physical power, their muscle and bulk, and their capacity to perform feats of pure force. This attribute plays a crucial role in the game, influencing many aspects of your character’s interactions with the world around them.

At its most basic, Strength affects a character’s ability to deal damage in combat, especially when using melee weapons. The higher the Strength score, the more potent the character’s physical attacks, as they can swing weapons with greater force or aim with more precision. This doesn’t just make your character more formidable in battle, but it also broadens the range of weapons and armor they can effectively use. From swinging a giant two-handed sword to wearing heavy plate armor, a high Strength score can be a prerequisite for wielding some of the most powerful equipment in the game.

Beyond combat, Strength is critical for a variety of skill checks and saving throws, often coming into play when a character needs to apply raw physical power. Whether it’s smashing down doors, breaking chains, moving heavy objects, or arm-wrestling a burly tavern-goer, Strength checks can be pivotal in many scenarios. Likewise, in situations where a character must resist being physically overpowered — like grappling contests or when a gushing wind threatens to knock them off their feet — a Strength saving throw might be their saving grace.

Additionally, Strength governs athletic capabilities. Characters with high Strength scores excel in tasks that require physical prowess, such as climbing steep cliffs, swimming against strong currents, or jumping across wide chasms — all under the purview of the Athletics skill, which is tied to Strength.

Given its wide-ranging effects on gameplay, it’s no surprise that many players seek ways to boost their characters’ Strength scores. And this is where Strength-enhancing feats come in. These specialized abilities can provide significant boosts to your character’s Strength, transforming them from a common adventurer into a paragon of physical power.

Top Feats to Boost Strength

Harnessing your character’s full potential often involves careful consideration of their feats. For those characters driven by raw physical power, the right feats can elevate their Strength to exceptional levels. Let’s delve into some of the top 5e feats that can help amplify your character’s strength:

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This feat signifies the pinnacle of physical fitness. Choosing this feat allows you to increase your Strength score by 1, up to a maximum of 20. Furthermore, it provides benefits such as reduced penalties for climbing and faster recovery from prone position, thus augmenting your character’s overall athletic capabilities.

Gauntlets of Ogre Power

Although not a conventional feat, these magical items can prove immensely beneficial for characters seeking a Strength boost. Once worn, these gauntlets set your Strength score to 19, regardless of your original score, which can be a game-changer for characters starting with lower Strength.

Belt of Giant Strength

This magical item, similar to the Gauntlets of Ogre Power, isn’t technically a feat, but its impact on a character’s Strength is significant. The belt comes in multiple variants (Hill, Frost, Fire, Cloud, Storm), each corresponding to a type of Giant. Depending on the variant, it sets your Strength score anywhere between 21 and 29, making it one of the most powerful Strength-boosting options.

Manual of Gainful Exercise

This magic tome is a rare and precious find. Reading it over the course of several days increases your Strength score and its maximum by 2, offering a potential means to transcend the usual limits of mortal power.

Barbarian’s Path of the Berserker

While not a feat in the traditional sense, this Primal Path available to Barbarian characters can significantly enhance their combat prowess, indirectly amplifying the effects of a high Strength score. The Frenzy feature allows the character to make a single melee weapon attack as a bonus action on each of their turns during a frenzy, effectively leveraging their Strength to deal more damage.

Fighter’s Great Weapon Master

This feat is a top choice for any strength-based warrior. Although it doesn’t directly increase your Strength score, it allows you to make full use of it, offering massive damage boosts when wielding heavy weapons. It gives you the option to take a -5 penalty to your attack roll to add +10 to the damage roll — a trade-off that can result in devastating attacks if used wisely.

Each of these feats and items offers unique ways to enhance your character’s Strength and capitalize on their physical prowess. But knowing which one to pick requires more than just an understanding of their effects; it requires a strategic approach, taking into account your character’s class, style of play, and role within the party.

Tips on Using Feats Effectively

Choosing the right feats for your character isn’t just about picking the most powerful options — it’s about understanding your character’s role, goals, and style of play. Here are some tips to help you make the most out of your feat selection:

  1. Complement Your Class: Your character’s class plays a significant role in defining their abilities and potential. Strength-based feats can be exceptionally beneficial for certain classes. For example, Fighters and Barbarians, which are heavily reliant on physical power, can make great use of feats like Athlete or Great Weapon Master.
  2. Consider Your Playstyle: Are you a front-line tank, or do you prefer dealing massive damage with powerful strikes? Do you enjoy the thrill of rushing into the fray, or do you prefer strategic positioning and careful planning? The answers to these questions should guide your feat choices.
  3. Synergy with Other Feats and Abilities: Some feats work exceptionally well together, or with specific class abilities. For example, the Barbarian’s Reckless Attack ability, which grants advantage on melee weapon attack rolls, can pair perfectly with the Great Weapon Master feat. The advantage can help offset the attack roll penalty from Great Weapon Master, resulting in high-damage hits more often.
  4. Think Long-Term: When choosing a feat, consider your long-term plans for your character. If you intend to maximize your Strength score, items like the Manual of Gainful Exercise or the Belt of Giant Strength could be worth aiming for, despite their rarity.
  5. Don’t Forget Roleplay: Dungeons & Dragons is, at its heart, a role-playing game. Choose feats that fit your character’s backstory, personality, and motivations. Does your character aspire to become an unbeatable champion, or do they simply want the strength to protect their loved ones? Let these narratives guide your choices.
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Remember, feats are meant to enhance your gaming experience, not complicate it. They should align with your character’s development and the story you wish to tell. So have fun with it, and let your feats pave the way to exciting adventures and memorable heroics!


Strength is more than just a number on a character sheet in Dungeons & Dragons; it’s a measure of your character’s raw physical power, their heroic prowess, and their potential to perform remarkable feats. With the right choice of feats, a strength-based character can shatter barriers, dominate battles, and make their mark as a legend in their own right.

We’ve delved into the significance of Strength in D&D 5e, uncovered what feats are and how they impact gameplay, and highlighted some of the top feats and items that can enhance a character’s Strength. We’ve also shared some valuable strategies on how to select and apply feats effectively, tailoring them to your character’s class, playstyle, and narrative.

However, remember that the true magic of D&D doesn’t lie solely in optimizing character builds, but in the stories you create, the challenges you overcome, and the fun you share with fellow players. While a high Strength score and well-chosen feats can lead to epic moments of triumph, it’s the journey, the roleplay, and the shared excitement that make the game truly unforgettable.

So, take these tips and insights, infuse them with your own creativity, and carve your own path in the grand tapestry of adventure that is Dungeons & Dragons. Here’s to your character’s strength, to the feats they will master, and to the legendary tales yet to be told!

Samuel James is a passionate writer with a love for MMO and ARPG games. When he's not busy exploring virtual worlds, he enjoys taking his dog for long walks and writing detailed gaming guides for XPGoblin. He also loves watching sci-fi films, with a particular fondness for the works of Stanley Kubrick and Ridley Scott.
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